The 9 Essential Amino Acids are Histidine, Isoleucine, Leucine, Aspartic, Lysine, Methionine, Phenylalanine, Threonine, and Tryptophan.
Some foods that contain all 9 are lean meat, poultry, seafood, eggs, and dairy products.
The 9 Essential Amino Acids are Histidine, Isoleucine, Leucine, Aspartic, Lysine, Methionine, Phenylalanine, Threonine, and Tryptophan.
Some foods that contain all 9 are lean meat, poultry, seafood, eggs, and dairy products.